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Elderly's Restless Nights Helped By Ancient Martial Art
More than half of all older adults complain about having difficulties sleeping. Most don't bother seeking treatment. Those who do usually turn to medications, which can lead to other health problems. Now, researchers report that practicing Tai Chi Chih, the Westernized version of the 2,000-year-old Chinese martial art, promotes sleep quality in older adults with moderate sleep complaints.
Source: ScienceDaily